A new day - a new lockdown.

Dr Alex George, who lost his brother during the pandemic, and psychotherapist Lucy Beresford explain how to take care of ourselves, our children and others.

If you're struggling - you're not alone.

There are many different organisations who can offer help and support, including the Samaritans, who you can contact on 116 123 by email at jo@samaritans.org and there's more here: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/

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