How daylight savings time impacts our brains
CA, 10 Mar 2022
On Sunday, clocks will jump ahead an hour in most time zones across Canada as the shift from standard time to daylight savings time (DST) kicks in.
Many of us will lose anywhere between 40 minutes and one hour of sleep on Sunday. And while that may not seem like much, one neuroscientist told Global News it has a “measurable” impact on our health and brain.
Dr. Henry Mahncke tells Miranda Anthistle why sleep is so important, both in the short and long term.
For more info, please go to https://globalnews.ca
Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
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#DaylightSavings #GlobalNews
Many of us will lose anywhere between 40 minutes and one hour of sleep on Sunday. And while that may not seem like much, one neuroscientist told Global News it has a “measurable” impact on our health and brain.
Dr. Henry Mahncke tells Miranda Anthistle why sleep is so important, both in the short and long term.
For more info, please go to https://globalnews.ca
Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc
Like Global News on Facebook HERE: http://bit.ly/255GMJQ
Follow Global News on Twitter HERE: http://bit.ly/1Toz8mt
Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB
#DaylightSavings #GlobalNews
