During lockdown many of us have gained weight and with 2020 being 'cancelled' it was hard to stay motivated, as Telegraph Journalist Danielle Robinson found. Over the course of 8 weeks she's challenged herself to lose the weight she gained in lockdown, following the F45 8 week challenge. Each week we'll be posting a video diary entry of her achievements and hurdles. In week 5 Danielle shares her motivation challenges and starts seeing signs of progress.

To find out more, visit: https://www.telegraph.co.uk/health-fitness/body/eight-week-fitness-challenge-can-lose-weight-gained-lockdown/

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